Travelling with Children with Food Allergies | Nutrition
Travelling abroad to a holiday destination can be stressful for a family if a child has an allergy. Allergy United kingdom's Holly Shaw says that forward planning volition aid reduce the stress of travelling with children with nutrient allergies.
Some careful idea and forrard planning can assistance to reduce feet for both you and your child and assistance ensure that your holiday is enjoyable. The details and level of planning will depend on your child and their allergy and there volition exist other factors to consider including multiple allergies, the mode of ship, the destination and the duration of both the journey and the vacation.
If your child has a nutrient allergy it is a good idea to inform your holiday provider(due south) at the fourth dimension of enquiry and before booking. This will give you an opportunity to ask questions on suitability of location, ability to accommodate dietary requirements, proximity to medical assist etc. – all the things you need to know in advance.
Be Prepared
Some children have co-existing allergic weather, for example asthma and a food allergy, which may crave multiple medications. Call back to review medication supplies well in advance as you lot may demand to see a GP or Pharmacist for additional supplies. Anticipate some 'what if's', for instance, luggage going missing or the need to use a frequent or higher dose of medication, such every bit antihistamines or asthma inhalers, during the vacation. Planning how much medication to take and how to carry will be an important part of your vacation run a risk minimisation plan.
Cheque Meds
Before your holiday check medications to make sure that they are all in appointment and check devices for asthma (spacers/asthma inhalers) to make sure they are in expert working order. It'southward a skillful idea to go along medication in its original packing so it is conspicuously identifiable to others and the product and dosage information can exist referred to hands.
Information technology is really of import to make sure that allergy medication is attainable at all times during the vacation journey, particularly if the journeying involves various stages. Accept a designated place that is communicated to all family unit members and acquit medication, including adrenaline auto injectors, in your hand luggage so that it is hands attainable in flight (don't store it in the overhead locker). And remember that the luggage concord of an shipping is not a suitable identify for medication. Medication and devices can exist damaged if not handled carefully, and should not be exposed to farthermost temperatures.
If your child has been prescribed an adrenaline automobile injector, for instance an Epi-Pen or other device containing the emergency medicine adrenaline, information technology is a good idea to take a copy of his or her Allergy Action Plan which provides a articulate set of written instructions on their individual allergy, the signs and symptoms of an allergic reaction and the medication required. An Allergy Action Plan should ever have been completed past a GP or allergy specialist when an adrenaline auto injector is prescribed.
Eating Out on Holiday
This tin crusade real anxiety. But here are some unproblematic strategies that can help to ensure that this is a safe and enjoyable part of a holiday.
- Communicate clearly your child'due south food allergy and check with the food provider that they are able to conform this
- Make sure that your child's allergy is communicated non but to the service staff merely also to the person preparing or cooking the food
- A very useful tool in not-English speaking countries is a translation carte (piece of cake to carry, credit card size) that translates the nutrient(southward) to which your kid is allergic into the local language so that you can communicate these to eating place waiting staff.
- Allergy UK provides translation cards in over 30 languages, covering lxx allergens. Details are on the website at allergyuk.org. For advice on travelling with an infant requiring specialist formula feeds because of cow's milk allergy, run into Allergy UK'south Factsheet on Travelling with an allergic infant. Visit allergyuk.org or call the Helpline on 01322 619898
Source: https://www.annabelkarmel.com/travelling-children-food-allergies/
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