Pei Wei Nutrition Info Mongolian Beef With Brown Rice
Looking for the nutrition facts for everything on the Pei Wei menu? We have the serving size, calories, fat, protein and carbs for just about every item that Pei Wei offers.
To start, we've sorted their food offers into categories: Beef, Chicken, Curries, Desserts, Noodles, Rice, Salads, Sauces, Seafood, Shrimp, Sides, Stir Frys and Vegetables.
Is there a menu item from Pei Wei that we're missing, or you'd like to see? Let us know!
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Beef
- Orange Peel Beef
- Japanese Beef Teriyaki Bowl with White Rice
- Beef Fried Rice
- Spicy Korean Beef
- Mongolian Beef
- Thai Coconut Curry Beef
- Lo Mein Noodles Beef
- Beef Pad Thai
- Thai Dynamite Beef
- Japanese Beef Teriyaki Bowl with Brown Rice
Expand Beef Description
Beef With the Highest and Lowest Calories on the Pei Wei Menu
The Beef on the Pei Wei menu with the lowest amount of calories are Thai Dynamite Beef (230 calories), Orange Peel Beef (280 calories) and Spicy Korean Beef (320 calories).
The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories).
Beef With the Highest and Lowest Total Fat on the Pei Wei Menu
The Beef on the Pei Wei menu with the lowest amount of total fat are Thai Dynamite Beef (10 g), Orange Peel Beef (15 g) and Spicy Korean Beef (15 g).
The Beef on the Pei Wei menu with the highest amount of total fat are Thai Coconut Curry Beef (37 g), Beef Pad Thai (26 g) and Lo Mein Noodles Beef (21 g).
Beef With the Highest and Lowest Carbs on the Pei Wei Menu
The Beef on the Pei Wei menu with the lowest amount of carbs are Thai Dynamite Beef (17 g), Thai Coconut Curry Beef (20 g) and Mongolian Beef (23 g).
The Beef on the Pei Wei menu with the highest amount of carbs are Beef Pad Thai (109 g), Beef Fried Rice (68 g) and Japanese Beef Teriyaki Bowl with Brown Rice (66 g).
Beef With the Highest and Lowest Protein on the Pei Wei Menu
The Beef on the Pei Wei menu with the lowest amount of protein are Orange Peel Beef (10 g), Thai Dynamite Beef (18 g) and Mongolian Beef (20 g).
The Beef on the Pei Wei menu with the highest amount of protein are Beef Fried Rice (37 g), Thai Coconut Curry Beef (36 g) and Lo Mein Noodles Beef (36 g).
Beef With the Highest and Lowest Saturated Fat on the Pei Wei Menu
The Beef on the Pei Wei menu with the lowest amount of saturated fat are .
The Beef on the Pei Wei menu with the highest amount of saturated fat are Orange Peel Beef ( g), Thai Dynamite Beef ( g) and Mongolian Beef ( g).
Beef With the Highest and Lowest Trans Fat on the Pei Wei Menu
The Beef on the Pei Wei menu with the lowest amount of trans fat are .
The Beef on the Pei Wei menu with the highest amount of trans fat are Beef Fried Rice ( g), Thai Coconut Curry Beef ( g) and Lo Mein Noodles Beef ( g).
Beef With the Highest and Lowest Cholesterol on the Pei Wei Menu
The Beef on the Pei Wei menu with the lowest amount of cholesterol are .
The Beef on the Pei Wei menu with the highest amount of cholesterol are Orange Peel Beef ( mg), Thai Dynamite Beef ( mg) and Mongolian Beef ( mg).
Beef With the Highest and Lowest Sodium on the Pei Wei Menu
The Beef on the Pei Wei menu with the lowest amount of sodium are .
The Beef on the Pei Wei menu with the highest amount of sodium are Beef Fried Rice ( mg), Thai Coconut Curry Beef ( mg) and Lo Mein Noodles Beef ( mg).
Beef With the Highest and Lowest Fiber on the Pei Wei Menu
The Beef on the Pei Wei menu with the lowest amount of fiber are .
The Beef on the Pei Wei menu with the highest amount of fiber are Orange Peel Beef ( g), Thai Dynamite Beef ( g) and Mongolian Beef ( g).
Beef With the Highest and Lowest Sugar on the Pei Wei Menu
The Beef on the Pei Wei menu with the lowest amount of sugar are .
The Beef on the Pei Wei menu with the highest amount of sugar are Beef Fried Rice ( g), Thai Coconut Curry Beef ( g) and Lo Mein Noodles Beef ( g).
Chicken
- Sweet & Sour Chicken
- Spicy Korean Chicken
- Vietnamese Chicken Salad Rolls
- Minced Chicken with Cool Lettuce Wraps
- Japanese Chicken Teriyaki Bowl with White Rice
- Mongolian Chicken
- Chicken Fried Rice
- Honey Seared Chicken
- Chicken Pad Thai
- Thai Coconut Curry Chicken
Expand Chicken Description
Chicken With the Highest and Lowest Calories on the Pei Wei Menu
The Chicken on the Pei Wei menu with the lowest amount of calories are Vietnamese Chicken Salad Rolls (160 calories), Mongolian Chicken (260 calories) and Spicy Korean Chicken (290 calories).
The Chicken on the Pei Wei menu with the highest amount of calories are Chicken Pad Thai (1460 calories), Japanese Chicken Teriyaki Bowl with White Rice (530 calories) and Chicken Fried Rice (500 calories).
Chicken With the Highest and Lowest Total Fat on the Pei Wei Menu
The Chicken on the Pei Wei menu with the lowest amount of total fat are Vietnamese Chicken Salad Rolls (6 g), Mongolian Chicken (8 g) and Spicy Korean Chicken (10 g).
The Chicken on the Pei Wei menu with the highest amount of total fat are Chicken Pad Thai (31 g), Thai Coconut Curry Chicken (19 g) and Sweet & Sour Chicken (13 g).
Chicken With the Highest and Lowest Carbs on the Pei Wei Menu
The Chicken on the Pei Wei menu with the lowest amount of carbs are Vietnamese Chicken Salad Rolls (18 g), Spicy Korean Chicken (21 g) and Thai Coconut Curry Chicken (23 g).
The Chicken on the Pei Wei menu with the highest amount of carbs are Chicken Pad Thai (190 g), Japanese Chicken Teriyaki Bowl with White Rice (80 g) and Chicken Fried Rice (66 g).
Chicken With the Highest and Lowest Protein on the Pei Wei Menu
The Chicken on the Pei Wei menu with the lowest amount of protein are Vietnamese Chicken Salad Rolls (9 g), Minced Chicken with Cool Lettuce Wraps (17 g) and Sweet & Sour Chicken (21 g).
The Chicken on the Pei Wei menu with the highest amount of protein are Chicken Pad Thai (82 g), Thai Coconut Curry Chicken (30 g) and Spicy Korean Chicken (29 g).
Chicken With the Highest and Lowest Saturated Fat on the Pei Wei Menu
The Chicken on the Pei Wei menu with the lowest amount of saturated fat are .
The Chicken on the Pei Wei menu with the highest amount of saturated fat are Vietnamese Chicken Salad Rolls ( g), Minced Chicken with Cool Lettuce Wraps ( g) and Sweet & Sour Chicken ( g).
Chicken With the Highest and Lowest Trans Fat on the Pei Wei Menu
The Chicken on the Pei Wei menu with the lowest amount of trans fat are .
The Chicken on the Pei Wei menu with the highest amount of trans fat are Chicken Pad Thai ( g), Thai Coconut Curry Chicken ( g) and Spicy Korean Chicken ( g).
Chicken With the Highest and Lowest Cholesterol on the Pei Wei Menu
The Chicken on the Pei Wei menu with the lowest amount of cholesterol are .
The Chicken on the Pei Wei menu with the highest amount of cholesterol are Vietnamese Chicken Salad Rolls ( mg), Minced Chicken with Cool Lettuce Wraps ( mg) and Sweet & Sour Chicken ( mg).
Chicken With the Highest and Lowest Sodium on the Pei Wei Menu
The Chicken on the Pei Wei menu with the lowest amount of sodium are .
The Chicken on the Pei Wei menu with the highest amount of sodium are Chicken Pad Thai ( mg), Thai Coconut Curry Chicken ( mg) and Spicy Korean Chicken ( mg).
Chicken With the Highest and Lowest Fiber on the Pei Wei Menu
The Chicken on the Pei Wei menu with the lowest amount of fiber are .
The Chicken on the Pei Wei menu with the highest amount of fiber are Vietnamese Chicken Salad Rolls ( g), Minced Chicken with Cool Lettuce Wraps ( g) and Sweet & Sour Chicken ( g).
Chicken With the Highest and Lowest Sugar on the Pei Wei Menu
The Chicken on the Pei Wei menu with the lowest amount of sugar are .
The Chicken on the Pei Wei menu with the highest amount of sugar are Chicken Pad Thai ( g), Thai Coconut Curry Chicken ( g) and Spicy Korean Chicken ( g).
Curries
- Thai Coconut Curry Shrimp
- Thai Coconut Curry Vegetables & Tofu
Expand Curries Description
Curries With the Highest and Lowest Calories on the Pei Wei Menu
The Curries on the Pei Wei menu with the lowest amount of calories are Thai Coconut Curry Shrimp (240 calories), Thai Coconut Curry Vegetables & Tofu (380 calories).
The Curries on the Pei Wei menu with the highest amount of calories are Thai Coconut Curry Vegetables & Tofu (380 calories), Thai Coconut Curry Shrimp (240 calories).
Curries With the Highest and Lowest Total Fat on the Pei Wei Menu
The Curries on the Pei Wei menu with the lowest amount of total fat are Thai Coconut Curry Shrimp (14 g), Thai Coconut Curry Vegetables & Tofu (24 g).
The Curries on the Pei Wei menu with the highest amount of total fat are Thai Coconut Curry Vegetables & Tofu (24 g), Thai Coconut Curry Shrimp (14 g).
Curries With the Highest and Lowest Carbs on the Pei Wei Menu
The Curries on the Pei Wei menu with the lowest amount of carbs are Thai Coconut Curry Shrimp (20 g), Thai Coconut Curry Vegetables & Tofu (27 g).
The Curries on the Pei Wei menu with the highest amount of carbs are Thai Coconut Curry Vegetables & Tofu (27 g), Thai Coconut Curry Shrimp (20 g).
Curries With the Highest and Lowest Protein on the Pei Wei Menu
The Curries on the Pei Wei menu with the lowest amount of protein are Thai Coconut Curry Shrimp (14 g), Thai Coconut Curry Vegetables & Tofu (16 g).
The Curries on the Pei Wei menu with the highest amount of protein are Thai Coconut Curry Vegetables & Tofu (16 g), Thai Coconut Curry Shrimp (14 g).
Curries With the Highest and Lowest Saturated Fat on the Pei Wei Menu
The Curries on the Pei Wei menu with the lowest amount of saturated fat are .
The Curries on the Pei Wei menu with the highest amount of saturated fat are Thai Coconut Curry Shrimp ( g), Thai Coconut Curry Vegetables & Tofu ( g).
Curries With the Highest and Lowest Trans Fat on the Pei Wei Menu
The Curries on the Pei Wei menu with the lowest amount of trans fat are .
The Curries on the Pei Wei menu with the highest amount of trans fat are Thai Coconut Curry Vegetables & Tofu ( g), Thai Coconut Curry Shrimp ( g).
Curries With the Highest and Lowest Cholesterol on the Pei Wei Menu
The Curries on the Pei Wei menu with the lowest amount of cholesterol are .
The Curries on the Pei Wei menu with the highest amount of cholesterol are Thai Coconut Curry Shrimp ( mg), Thai Coconut Curry Vegetables & Tofu ( mg).
Curries With the Highest and Lowest Sodium on the Pei Wei Menu
The Curries on the Pei Wei menu with the lowest amount of sodium are .
The Curries on the Pei Wei menu with the highest amount of sodium are Thai Coconut Curry Vegetables & Tofu ( mg), Thai Coconut Curry Shrimp ( mg).
Curries With the Highest and Lowest Fiber on the Pei Wei Menu
The Curries on the Pei Wei menu with the lowest amount of fiber are .
The Curries on the Pei Wei menu with the highest amount of fiber are Thai Coconut Curry Shrimp ( g), Thai Coconut Curry Vegetables & Tofu ( g).
Curries With the Highest and Lowest Sugar on the Pei Wei Menu
The Curries on the Pei Wei menu with the lowest amount of sugar are .
The Curries on the Pei Wei menu with the highest amount of sugar are Thai Coconut Curry Vegetables & Tofu ( g), Thai Coconut Curry Shrimp ( g).
Desserts
- Fortune Cookie
- Chocolate Chip Cookies
Expand Desserts Description
Desserts With the Highest and Lowest Calories on the Pei Wei Menu
The Desserts on the Pei Wei menu with the lowest amount of calories are Fortune Cookie (25 calories), Chocolate Chip Cookies (360 calories).
The Desserts on the Pei Wei menu with the highest amount of calories are Chocolate Chip Cookies (360 calories), Fortune Cookie (25 calories).
Desserts With the Highest and Lowest Total Fat on the Pei Wei Menu
The Desserts on the Pei Wei menu with the lowest amount of total fat are Chocolate Chip Cookies (15 g).
The Desserts on the Pei Wei menu with the highest amount of total fat are Chocolate Chip Cookies (15 g), Fortune Cookie ( g).
Desserts With the Highest and Lowest Carbs on the Pei Wei Menu
The Desserts on the Pei Wei menu with the lowest amount of carbs are Fortune Cookie (5 g), Chocolate Chip Cookies (54 g).
The Desserts on the Pei Wei menu with the highest amount of carbs are Chocolate Chip Cookies (54 g), Fortune Cookie (5 g).
Desserts With the Highest and Lowest Protein on the Pei Wei Menu
The Desserts on the Pei Wei menu with the lowest amount of protein are Chocolate Chip Cookies (4 g).
The Desserts on the Pei Wei menu with the highest amount of protein are Chocolate Chip Cookies (4 g), Fortune Cookie ( g).
Desserts With the Highest and Lowest Saturated Fat on the Pei Wei Menu
The Desserts on the Pei Wei menu with the lowest amount of saturated fat are .
The Desserts on the Pei Wei menu with the highest amount of saturated fat are Fortune Cookie ( g), Chocolate Chip Cookies ( g).
Desserts With the Highest and Lowest Trans Fat on the Pei Wei Menu
The Desserts on the Pei Wei menu with the lowest amount of trans fat are .
The Desserts on the Pei Wei menu with the highest amount of trans fat are Chocolate Chip Cookies ( g), Fortune Cookie ( g).
Desserts With the Highest and Lowest Cholesterol on the Pei Wei Menu
The Desserts on the Pei Wei menu with the lowest amount of cholesterol are .
The Desserts on the Pei Wei menu with the highest amount of cholesterol are Fortune Cookie ( mg), Chocolate Chip Cookies ( mg).
Desserts With the Highest and Lowest Sodium on the Pei Wei Menu
The Desserts on the Pei Wei menu with the lowest amount of sodium are .
The Desserts on the Pei Wei menu with the highest amount of sodium are Chocolate Chip Cookies ( mg), Fortune Cookie ( mg).
Desserts With the Highest and Lowest Fiber on the Pei Wei Menu
The Desserts on the Pei Wei menu with the lowest amount of fiber are .
The Desserts on the Pei Wei menu with the highest amount of fiber are Fortune Cookie ( g), Chocolate Chip Cookies ( g).
Desserts With the Highest and Lowest Sugar on the Pei Wei Menu
The Desserts on the Pei Wei menu with the lowest amount of sugar are .
The Desserts on the Pei Wei menu with the highest amount of sugar are Chocolate Chip Cookies ( g), Fortune Cookie ( g).
Noodles
- Lo Mein Noodles Chicken
- Rice Noodles
- Egg Noodles
- Lo Mein Noodles Vegetables & Tofu
- Lo Mein Noodles Shrimp
- Dan Dan Noodle Bowl Chicken
- Bangkok Noodles
- Thai Blazing Noodles Vegetables & Tofu
- Thai Blazing Noodles Chicken
Expand Noodles Description
Noodles With the Highest and Lowest Calories on the Pei Wei Menu
The Noodles on the Pei Wei menu with the lowest amount of calories are Egg Noodles (220 calories), Bangkok Noodles (320 calories) and Dan Dan Noodle Bowl Chicken (390 calories).
The Noodles on the Pei Wei menu with the highest amount of calories are Lo Mein Noodles Vegetables & Tofu (590 calories), Lo Mein Noodles Chicken (560 calories) and Thai Blazing Noodles Chicken (520 calories).
Noodles With the Highest and Lowest Total Fat on the Pei Wei Menu
The Noodles on the Pei Wei menu with the lowest amount of total fat are Egg Noodles (3 g), Dan Dan Noodle Bowl Chicken (10 g) and Bangkok Noodles (14 g).
The Noodles on the Pei Wei menu with the highest amount of total fat are Lo Mein Noodles Vegetables & Tofu (24 g), Thai Blazing Noodles Chicken (22 g) and Lo Mein Noodles Chicken (20 g).
Noodles With the Highest and Lowest Carbs on the Pei Wei Menu
The Noodles on the Pei Wei menu with the lowest amount of carbs are Egg Noodles (39 g), Bangkok Noodles (52 g) and Dan Dan Noodle Bowl Chicken (53 g).
The Noodles on the Pei Wei menu with the highest amount of carbs are Rice Noodles (98 g), Lo Mein Noodles Vegetables & Tofu (73 g) and Lo Mein Noodles Shrimp (67 g).
Noodles With the Highest and Lowest Protein on the Pei Wei Menu
The Noodles on the Pei Wei menu with the lowest amount of protein are Egg Noodles (7 g), Thai Blazing Noodles Vegetables & Tofu (10 g) and Bangkok Noodles (20 g).
The Noodles on the Pei Wei menu with the highest amount of protein are Lo Mein Noodles Chicken (30 g), Lo Mein Noodles Shrimp (25 g) and Thai Blazing Noodles Chicken (24 g).
Noodles With the Highest and Lowest Saturated Fat on the Pei Wei Menu
The Noodles on the Pei Wei menu with the lowest amount of saturated fat are .
The Noodles on the Pei Wei menu with the highest amount of saturated fat are Rice Noodles ( g), Egg Noodles ( g) and Thai Blazing Noodles Vegetables & Tofu ( g).
Noodles With the Highest and Lowest Trans Fat on the Pei Wei Menu
The Noodles on the Pei Wei menu with the lowest amount of trans fat are .
The Noodles on the Pei Wei menu with the highest amount of trans fat are Lo Mein Noodles Chicken ( g), Lo Mein Noodles Shrimp ( g) and Thai Blazing Noodles Chicken ( g).
Noodles With the Highest and Lowest Cholesterol on the Pei Wei Menu
The Noodles on the Pei Wei menu with the lowest amount of cholesterol are .
The Noodles on the Pei Wei menu with the highest amount of cholesterol are Rice Noodles ( mg), Egg Noodles ( mg) and Thai Blazing Noodles Vegetables & Tofu ( mg).
Noodles With the Highest and Lowest Sodium on the Pei Wei Menu
The Noodles on the Pei Wei menu with the lowest amount of sodium are .
The Noodles on the Pei Wei menu with the highest amount of sodium are Lo Mein Noodles Chicken ( mg), Lo Mein Noodles Shrimp ( mg) and Thai Blazing Noodles Chicken ( mg).
Noodles With the Highest and Lowest Fiber on the Pei Wei Menu
The Noodles on the Pei Wei menu with the lowest amount of fiber are .
The Noodles on the Pei Wei menu with the highest amount of fiber are Rice Noodles ( g), Egg Noodles ( g) and Thai Blazing Noodles Vegetables & Tofu ( g).
Noodles With the Highest and Lowest Sugar on the Pei Wei Menu
The Noodles on the Pei Wei menu with the lowest amount of sugar are .
The Noodles on the Pei Wei menu with the highest amount of sugar are Lo Mein Noodles Chicken ( g), Lo Mein Noodles Shrimp ( g) and Thai Blazing Noodles Chicken ( g).
Rice
- Rice Sticks
- Vegetables & Tofu Fried Rice
- Brown Rice
- Japanese Chicken Teriyaki Bowl with Brown Rice
- Shrimp Fried Rice
- White Rice
Expand Rice Description
Rice With the Highest and Lowest Calories on the Pei Wei Menu
The Rice on the Pei Wei menu with the lowest amount of calories are Rice Sticks (130 calories), Brown Rice (170 calories) and Vegetables & Tofu Fried Rice (265 calories).
The Rice on the Pei Wei menu with the highest amount of calories are Japanese Chicken Teriyaki Bowl with Brown Rice (490 calories), Shrimp Fried Rice (475 calories) and White Rice (290 calories).
Rice With the Highest and Lowest Total Fat on the Pei Wei Menu
The Rice on the Pei Wei menu with the lowest amount of total fat are Brown Rice (1 g), Vegetables & Tofu Fried Rice (8 g) and Japanese Chicken Teriyaki Bowl with Brown Rice (9 g).
The Rice on the Pei Wei menu with the highest amount of total fat are Shrimp Fried Rice (10 g), Japanese Chicken Teriyaki Bowl with Brown Rice (9 g) and Vegetables & Tofu Fried Rice (8 g).
Rice With the Highest and Lowest Carbs on the Pei Wei Menu
The Rice on the Pei Wei menu with the lowest amount of carbs are Rice Sticks (33 g), Brown Rice (37 g) and White Rice (64 g).
The Rice on the Pei Wei menu with the highest amount of carbs are Vegetables & Tofu Fried Rice (72 g), Japanese Chicken Teriyaki Bowl with Brown Rice (67 g) and Shrimp Fried Rice (67 g).
Rice With the Highest and Lowest Protein on the Pei Wei Menu
The Rice on the Pei Wei menu with the lowest amount of protein are Brown Rice (4 g), White Rice (6 g) and Vegetables & Tofu Fried Rice (22 g).
The Rice on the Pei Wei menu with the highest amount of protein are Japanese Chicken Teriyaki Bowl with Brown Rice (28 g), Shrimp Fried Rice (24 g) and Vegetables & Tofu Fried Rice (22 g).
Rice With the Highest and Lowest Saturated Fat on the Pei Wei Menu
The Rice on the Pei Wei menu with the lowest amount of saturated fat are .
The Rice on the Pei Wei menu with the highest amount of saturated fat are Rice Sticks ( g), Brown Rice ( g) and White Rice ( g).
Rice With the Highest and Lowest Trans Fat on the Pei Wei Menu
The Rice on the Pei Wei menu with the lowest amount of trans fat are .
The Rice on the Pei Wei menu with the highest amount of trans fat are Japanese Chicken Teriyaki Bowl with Brown Rice ( g), Shrimp Fried Rice ( g) and Vegetables & Tofu Fried Rice ( g).
Rice With the Highest and Lowest Cholesterol on the Pei Wei Menu
The Rice on the Pei Wei menu with the lowest amount of cholesterol are .
The Rice on the Pei Wei menu with the highest amount of cholesterol are Rice Sticks ( mg), Brown Rice ( mg) and White Rice ( mg).
Rice With the Highest and Lowest Sodium on the Pei Wei Menu
The Rice on the Pei Wei menu with the lowest amount of sodium are .
The Rice on the Pei Wei menu with the highest amount of sodium are Japanese Chicken Teriyaki Bowl with Brown Rice ( mg), Shrimp Fried Rice ( mg) and Vegetables & Tofu Fried Rice ( mg).
Rice With the Highest and Lowest Fiber on the Pei Wei Menu
The Rice on the Pei Wei menu with the lowest amount of fiber are .
The Rice on the Pei Wei menu with the highest amount of fiber are Rice Sticks ( g), Brown Rice ( g) and White Rice ( g).
Rice With the Highest and Lowest Sugar on the Pei Wei Menu
The Rice on the Pei Wei menu with the lowest amount of sugar are .
The Rice on the Pei Wei menu with the highest amount of sugar are Japanese Chicken Teriyaki Bowl with Brown Rice ( g), Shrimp Fried Rice ( g) and Vegetables & Tofu Fried Rice ( g).
Salads
- Spicy Chicken Salad without Dressing
- Ahi Avocado Salad
- Asian Chopped Chicken Salad without Dressing
- Wok Roasted Vegetable Salad
- Spicy Chicken Salad
- Lemongrass Chicken Noodle Salad
- Asian Chopped Chicken Salad
Expand Salads Description
Salads With the Highest and Lowest Calories on the Pei Wei Menu
The Salads on the Pei Wei menu with the lowest amount of calories are Asian Chopped Chicken Salad without Dressing (190 calories), Wok Roasted Vegetable Salad (410 calories) and Asian Chopped Chicken Salad (410 calories).
The Salads on the Pei Wei menu with the highest amount of calories are Ahi Avocado Salad (760 calories), Spicy Chicken Salad (580 calories) and Lemongrass Chicken Noodle Salad (520 calories).
Salads With the Highest and Lowest Total Fat on the Pei Wei Menu
The Salads on the Pei Wei menu with the lowest amount of total fat are Asian Chopped Chicken Salad without Dressing (6 g), Spicy Chicken Salad without Dressing (19 g) and Wok Roasted Vegetable Salad (26 g).
The Salads on the Pei Wei menu with the highest amount of total fat are Ahi Avocado Salad (40 g), Lemongrass Chicken Noodle Salad (39 g) and Asian Chopped Chicken Salad (28 g).
Salads With the Highest and Lowest Carbs on the Pei Wei Menu
The Salads on the Pei Wei menu with the lowest amount of carbs are Asian Chopped Chicken Salad without Dressing (13 g), Asian Chopped Chicken Salad (19 g) and Lemongrass Chicken Noodle Salad (31 g).
The Salads on the Pei Wei menu with the highest amount of carbs are Ahi Avocado Salad (74 g), Spicy Chicken Salad (61 g) and Spicy Chicken Salad without Dressing (60 g).
Salads With the Highest and Lowest Protein on the Pei Wei Menu
The Salads on the Pei Wei menu with the lowest amount of protein are Wok Roasted Vegetable Salad (8 g), Lemongrass Chicken Noodle Salad (11 g) and Spicy Chicken Salad (22 g).
The Salads on the Pei Wei menu with the highest amount of protein are Ahi Avocado Salad (27 g), Asian Chopped Chicken Salad (23 g) and Spicy Chicken Salad without Dressing (23 g).
Salads With the Highest and Lowest Saturated Fat on the Pei Wei Menu
The Salads on the Pei Wei menu with the lowest amount of saturated fat are .
The Salads on the Pei Wei menu with the highest amount of saturated fat are Wok Roasted Vegetable Salad ( g), Lemongrass Chicken Noodle Salad ( g) and Spicy Chicken Salad ( g).
Salads With the Highest and Lowest Trans Fat on the Pei Wei Menu
The Salads on the Pei Wei menu with the lowest amount of trans fat are .
The Salads on the Pei Wei menu with the highest amount of trans fat are Ahi Avocado Salad ( g), Asian Chopped Chicken Salad ( g) and Spicy Chicken Salad without Dressing ( g).
Salads With the Highest and Lowest Cholesterol on the Pei Wei Menu
The Salads on the Pei Wei menu with the lowest amount of cholesterol are .
The Salads on the Pei Wei menu with the highest amount of cholesterol are Wok Roasted Vegetable Salad ( mg), Lemongrass Chicken Noodle Salad ( mg) and Spicy Chicken Salad ( mg).
Salads With the Highest and Lowest Sodium on the Pei Wei Menu
The Salads on the Pei Wei menu with the lowest amount of sodium are .
The Salads on the Pei Wei menu with the highest amount of sodium are Ahi Avocado Salad ( mg), Asian Chopped Chicken Salad ( mg) and Spicy Chicken Salad without Dressing ( mg).
Salads With the Highest and Lowest Fiber on the Pei Wei Menu
The Salads on the Pei Wei menu with the lowest amount of fiber are .
The Salads on the Pei Wei menu with the highest amount of fiber are Wok Roasted Vegetable Salad ( g), Lemongrass Chicken Noodle Salad ( g) and Spicy Chicken Salad ( g).
Salads With the Highest and Lowest Sugar on the Pei Wei Menu
The Salads on the Pei Wei menu with the lowest amount of sugar are .
The Salads on the Pei Wei menu with the highest amount of sugar are Ahi Avocado Salad ( g), Asian Chopped Chicken Salad ( g) and Spicy Chicken Salad without Dressing ( g).
Sauces
- Sweet Chile Sauce
- Thai Peanut Sauce
- Lettuce Wrap Sauce
Expand Sauces Description
Sauces With the Highest and Lowest Calories on the Pei Wei Menu
The Sauces on the Pei Wei menu with the lowest amount of calories are Lettuce Wrap Sauce (50 calories), Sweet Chile Sauce (140 calories) and Thai Peanut Sauce (160 calories).
The Sauces on the Pei Wei menu with the highest amount of calories are Thai Peanut Sauce (160 calories), Sweet Chile Sauce (140 calories) and Lettuce Wrap Sauce (50 calories).
Sauces With the Highest and Lowest Total Fat on the Pei Wei Menu
The Sauces on the Pei Wei menu with the lowest amount of total fat are Lettuce Wrap Sauce (3 g), Thai Peanut Sauce (10 g).
The Sauces on the Pei Wei menu with the highest amount of total fat are Thai Peanut Sauce (10 g), Lettuce Wrap Sauce (3 g) and Sweet Chile Sauce ( g).
Sauces With the Highest and Lowest Carbs on the Pei Wei Menu
The Sauces on the Pei Wei menu with the lowest amount of carbs are Lettuce Wrap Sauce (3 g), Thai Peanut Sauce (16 g) and Sweet Chile Sauce (17 g).
The Sauces on the Pei Wei menu with the highest amount of carbs are Sweet Chile Sauce (17 g), Thai Peanut Sauce (16 g) and Lettuce Wrap Sauce (3 g).
Sauces With the Highest and Lowest Protein on the Pei Wei Menu
The Sauces on the Pei Wei menu with the lowest amount of protein are Thai Peanut Sauce (4 g), Lettuce Wrap Sauce (4 g).
The Sauces on the Pei Wei menu with the highest amount of protein are Lettuce Wrap Sauce (4 g), Thai Peanut Sauce (4 g) and Sweet Chile Sauce ( g).
Sauces With the Highest and Lowest Saturated Fat on the Pei Wei Menu
The Sauces on the Pei Wei menu with the lowest amount of saturated fat are .
The Sauces on the Pei Wei menu with the highest amount of saturated fat are Sweet Chile Sauce ( g), Thai Peanut Sauce ( g) and Lettuce Wrap Sauce ( g).
Sauces With the Highest and Lowest Trans Fat on the Pei Wei Menu
The Sauces on the Pei Wei menu with the lowest amount of trans fat are .
The Sauces on the Pei Wei menu with the highest amount of trans fat are Lettuce Wrap Sauce ( g), Thai Peanut Sauce ( g) and Sweet Chile Sauce ( g).
Sauces With the Highest and Lowest Cholesterol on the Pei Wei Menu
The Sauces on the Pei Wei menu with the lowest amount of cholesterol are .
The Sauces on the Pei Wei menu with the highest amount of cholesterol are Sweet Chile Sauce ( mg), Thai Peanut Sauce ( mg) and Lettuce Wrap Sauce ( mg).
Sauces With the Highest and Lowest Sodium on the Pei Wei Menu
The Sauces on the Pei Wei menu with the lowest amount of sodium are .
The Sauces on the Pei Wei menu with the highest amount of sodium are Lettuce Wrap Sauce ( mg), Thai Peanut Sauce ( mg) and Sweet Chile Sauce ( mg).
Sauces With the Highest and Lowest Fiber on the Pei Wei Menu
The Sauces on the Pei Wei menu with the lowest amount of fiber are .
The Sauces on the Pei Wei menu with the highest amount of fiber are Sweet Chile Sauce ( g), Thai Peanut Sauce ( g) and Lettuce Wrap Sauce ( g).
Sauces With the Highest and Lowest Sugar on the Pei Wei Menu
The Sauces on the Pei Wei menu with the lowest amount of sugar are .
The Sauces on the Pei Wei menu with the highest amount of sugar are Lettuce Wrap Sauce ( g), Thai Peanut Sauce ( g) and Sweet Chile Sauce ( g).
Seafood
- Japanese Shrimp Teriyaki Bowl with Brown Rice
- Japanese Shrimp Teriyaki Bowl with White Rice
- Mongolian Shrimp
- Thai Dynamite Shrimp
- Spicy Shrimp
- Mandarin Kung Pao Shrimp
- Honey Seared Shrimp
- Sesame Shrimp
- Sweet & Sour Shrimp
Expand Seafood Description
Seafood With the Highest and Lowest Calories on the Pei Wei Menu
The Seafood on the Pei Wei menu with the lowest amount of calories are Mongolian Shrimp (230 calories), Thai Dynamite Shrimp (280 calories) and Sesame Shrimp (300 calories).
The Seafood on the Pei Wei menu with the highest amount of calories are Japanese Shrimp Teriyaki Bowl with Brown Rice (410 calories), Mandarin Kung Pao Shrimp (400 calories) and Sweet & Sour Shrimp (390 calories).
Seafood With the Highest and Lowest Total Fat on the Pei Wei Menu
The Seafood on the Pei Wei menu with the lowest amount of total fat are Japanese Shrimp Teriyaki Bowl with White Rice (4 g), Japanese Shrimp Teriyaki Bowl with Brown Rice (5 g) and Mongolian Shrimp (10 g).
The Seafood on the Pei Wei menu with the highest amount of total fat are Mandarin Kung Pao Shrimp (19 g), Thai Dynamite Shrimp (16 g) and Sesame Shrimp (16 g).
Seafood With the Highest and Lowest Carbs on the Pei Wei Menu
The Seafood on the Pei Wei menu with the lowest amount of carbs are Mongolian Shrimp (19 g), Thai Dynamite Shrimp (20 g) and Mandarin Kung Pao Shrimp (28 g).
The Seafood on the Pei Wei menu with the highest amount of carbs are Japanese Shrimp Teriyaki Bowl with Brown Rice (64 g), Japanese Shrimp Teriyaki Bowl with White Rice (61 g) and Sweet & Sour Shrimp (59 g).
Seafood With the Highest and Lowest Protein on the Pei Wei Menu
The Seafood on the Pei Wei menu with the lowest amount of protein are Spicy Shrimp (10 g), Sesame Shrimp (10 g) and Sweet & Sour Shrimp (14 g).
The Seafood on the Pei Wei menu with the highest amount of protein are Mandarin Kung Pao Shrimp (25 g), Japanese Shrimp Teriyaki Bowl with White Rice (20 g) and Japanese Shrimp Teriyaki Bowl with Brown Rice (20 g).
Seafood With the Highest and Lowest Saturated Fat on the Pei Wei Menu
The Seafood on the Pei Wei menu with the lowest amount of saturated fat are .
The Seafood on the Pei Wei menu with the highest amount of saturated fat are Spicy Shrimp ( g), Sesame Shrimp ( g) and Sweet & Sour Shrimp ( g).
Seafood With the Highest and Lowest Trans Fat on the Pei Wei Menu
The Seafood on the Pei Wei menu with the lowest amount of trans fat are .
The Seafood on the Pei Wei menu with the highest amount of trans fat are Mandarin Kung Pao Shrimp ( g), Japanese Shrimp Teriyaki Bowl with White Rice ( g) and Japanese Shrimp Teriyaki Bowl with Brown Rice ( g).
Seafood With the Highest and Lowest Cholesterol on the Pei Wei Menu
The Seafood on the Pei Wei menu with the lowest amount of cholesterol are .
The Seafood on the Pei Wei menu with the highest amount of cholesterol are Spicy Shrimp ( mg), Sesame Shrimp ( mg) and Sweet & Sour Shrimp ( mg).
Seafood With the Highest and Lowest Sodium on the Pei Wei Menu
The Seafood on the Pei Wei menu with the lowest amount of sodium are .
The Seafood on the Pei Wei menu with the highest amount of sodium are Mandarin Kung Pao Shrimp ( mg), Japanese Shrimp Teriyaki Bowl with White Rice ( mg) and Japanese Shrimp Teriyaki Bowl with Brown Rice ( mg).
Seafood With the Highest and Lowest Fiber on the Pei Wei Menu
The Seafood on the Pei Wei menu with the lowest amount of fiber are .
The Seafood on the Pei Wei menu with the highest amount of fiber are Spicy Shrimp ( g), Sesame Shrimp ( g) and Sweet & Sour Shrimp ( g).
Seafood With the Highest and Lowest Sugar on the Pei Wei Menu
The Seafood on the Pei Wei menu with the lowest amount of sugar are .
The Seafood on the Pei Wei menu with the highest amount of sugar are Mandarin Kung Pao Shrimp ( g), Japanese Shrimp Teriyaki Bowl with White Rice ( g) and Japanese Shrimp Teriyaki Bowl with Brown Rice ( g).
Shrimp
- Steak & Shrimp Chile Ramen
- Ginger Broccoli with Shrimp
- Shrimp Pad Thai
Expand Shrimp Description
Shrimp With the Highest and Lowest Calories on the Pei Wei Menu
The Shrimp on the Pei Wei menu with the lowest amount of calories are Ginger Broccoli with Shrimp (220 calories), Shrimp Pad Thai (680 calories) and Steak & Shrimp Chile Ramen (1490 calories).
The Shrimp on the Pei Wei menu with the highest amount of calories are Steak & Shrimp Chile Ramen (1490 calories), Shrimp Pad Thai (680 calories) and Ginger Broccoli with Shrimp (220 calories).
Shrimp With the Highest and Lowest Total Fat on the Pei Wei Menu
The Shrimp on the Pei Wei menu with the lowest amount of total fat are Ginger Broccoli with Shrimp (7 g), Shrimp Pad Thai (18 g) and Steak & Shrimp Chile Ramen (36 g).
The Shrimp on the Pei Wei menu with the highest amount of total fat are Steak & Shrimp Chile Ramen (36 g), Shrimp Pad Thai (18 g) and Ginger Broccoli with Shrimp (7 g).
Shrimp With the Highest and Lowest Carbs on the Pei Wei Menu
The Shrimp on the Pei Wei menu with the lowest amount of carbs are Ginger Broccoli with Shrimp (18 g), Shrimp Pad Thai (105 g) and Steak & Shrimp Chile Ramen (190 g).
The Shrimp on the Pei Wei menu with the highest amount of carbs are Steak & Shrimp Chile Ramen (190 g), Shrimp Pad Thai (105 g) and Ginger Broccoli with Shrimp (18 g).
Shrimp With the Highest and Lowest Protein on the Pei Wei Menu
The Shrimp on the Pei Wei menu with the lowest amount of protein are Ginger Broccoli with Shrimp (16 g), Shrimp Pad Thai (29 g) and Steak & Shrimp Chile Ramen (52 g).
The Shrimp on the Pei Wei menu with the highest amount of protein are Steak & Shrimp Chile Ramen (52 g), Shrimp Pad Thai (29 g) and Ginger Broccoli with Shrimp (16 g).
Shrimp With the Highest and Lowest Saturated Fat on the Pei Wei Menu
The Shrimp on the Pei Wei menu with the lowest amount of saturated fat are .
The Shrimp on the Pei Wei menu with the highest amount of saturated fat are Ginger Broccoli with Shrimp ( g), Shrimp Pad Thai ( g) and Steak & Shrimp Chile Ramen ( g).
Shrimp With the Highest and Lowest Trans Fat on the Pei Wei Menu
The Shrimp on the Pei Wei menu with the lowest amount of trans fat are .
The Shrimp on the Pei Wei menu with the highest amount of trans fat are Steak & Shrimp Chile Ramen ( g), Shrimp Pad Thai ( g) and Ginger Broccoli with Shrimp ( g).
Shrimp With the Highest and Lowest Cholesterol on the Pei Wei Menu
The Shrimp on the Pei Wei menu with the lowest amount of cholesterol are .
The Shrimp on the Pei Wei menu with the highest amount of cholesterol are Ginger Broccoli with Shrimp ( mg), Shrimp Pad Thai ( mg) and Steak & Shrimp Chile Ramen ( mg).
Shrimp With the Highest and Lowest Sodium on the Pei Wei Menu
The Shrimp on the Pei Wei menu with the lowest amount of sodium are .
The Shrimp on the Pei Wei menu with the highest amount of sodium are Steak & Shrimp Chile Ramen ( mg), Shrimp Pad Thai ( mg) and Ginger Broccoli with Shrimp ( mg).
Shrimp With the Highest and Lowest Fiber on the Pei Wei Menu
The Shrimp on the Pei Wei menu with the lowest amount of fiber are .
The Shrimp on the Pei Wei menu with the highest amount of fiber are Ginger Broccoli with Shrimp ( g), Shrimp Pad Thai ( g) and Steak & Shrimp Chile Ramen ( g).
Shrimp With the Highest and Lowest Sugar on the Pei Wei Menu
The Shrimp on the Pei Wei menu with the lowest amount of sugar are .
The Shrimp on the Pei Wei menu with the highest amount of sugar are Steak & Shrimp Chile Ramen ( g), Shrimp Pad Thai ( g) and Ginger Broccoli with Shrimp ( g).
Sides
- Vegetables (Side)
- Vegetables & Tofu Pad Thai
- Fried Rice
- Crab Wontons
- Edamame
Expand Sides Description
Sides With the Highest and Lowest Calories on the Pei Wei Menu
The Sides on the Pei Wei menu with the lowest amount of calories are Vegetables (Side) (35 calories), Edamame (160 calories) and Crab Wontons (170 calories).
The Sides on the Pei Wei menu with the highest amount of calories are Vegetables & Tofu Pad Thai (750 calories), Fried Rice (370 calories) and Crab Wontons (170 calories).
Sides With the Highest and Lowest Total Fat on the Pei Wei Menu
The Sides on the Pei Wei menu with the lowest amount of total fat are Edamame (7 g), Crab Wontons (10 g) and Fried Rice (17 g).
The Sides on the Pei Wei menu with the highest amount of total fat are Vegetables & Tofu Pad Thai (23 g), Fried Rice (17 g) and Crab Wontons (10 g).
Sides With the Highest and Lowest Carbs on the Pei Wei Menu
The Sides on the Pei Wei menu with the lowest amount of carbs are Vegetables (Side) (7 g), Edamame (9 g) and Crab Wontons (13 g).
The Sides on the Pei Wei menu with the highest amount of carbs are Vegetables & Tofu Pad Thai (111 g), Fried Rice (44 g) and Crab Wontons (13 g).
Sides With the Highest and Lowest Protein on the Pei Wei Menu
The Sides on the Pei Wei menu with the lowest amount of protein are Vegetables (Side) (2 g), Crab Wontons (6 g) and Fried Rice (9 g).
The Sides on the Pei Wei menu with the highest amount of protein are Vegetables & Tofu Pad Thai (28 g), Edamame (15 g) and Fried Rice (9 g).
Sides With the Highest and Lowest Saturated Fat on the Pei Wei Menu
The Sides on the Pei Wei menu with the lowest amount of saturated fat are .
The Sides on the Pei Wei menu with the highest amount of saturated fat are Vegetables (Side) ( g), Crab Wontons ( g) and Fried Rice ( g).
Sides With the Highest and Lowest Trans Fat on the Pei Wei Menu
The Sides on the Pei Wei menu with the lowest amount of trans fat are .
The Sides on the Pei Wei menu with the highest amount of trans fat are Vegetables & Tofu Pad Thai ( g), Edamame ( g) and Fried Rice ( g).
Sides With the Highest and Lowest Cholesterol on the Pei Wei Menu
The Sides on the Pei Wei menu with the lowest amount of cholesterol are .
The Sides on the Pei Wei menu with the highest amount of cholesterol are Vegetables (Side) ( mg), Crab Wontons ( mg) and Fried Rice ( mg).
Sides With the Highest and Lowest Sodium on the Pei Wei Menu
The Sides on the Pei Wei menu with the lowest amount of sodium are .
The Sides on the Pei Wei menu with the highest amount of sodium are Vegetables & Tofu Pad Thai ( mg), Edamame ( mg) and Fried Rice ( mg).
Sides With the Highest and Lowest Fiber on the Pei Wei Menu
The Sides on the Pei Wei menu with the lowest amount of fiber are .
The Sides on the Pei Wei menu with the highest amount of fiber are Vegetables (Side) ( g), Crab Wontons ( g) and Fried Rice ( g).
Sides With the Highest and Lowest Sugar on the Pei Wei Menu
The Sides on the Pei Wei menu with the lowest amount of sugar are .
The Sides on the Pei Wei menu with the highest amount of sugar are Vegetables & Tofu Pad Thai ( g), Edamame ( g) and Fried Rice ( g).
Stir Frys
- Mandarin Kung Pao Vegetables & Tofu
Expand Stir Frys Description
Stir Frys With the Highest and Lowest Calories on the Pei Wei Menu
The Stir Frys on the Pei Wei menu with the lowest amount of calories are Mandarin Kung Pao Vegetables & Tofu (410 calories).
The Stir Frys on the Pei Wei menu with the highest amount of calories are Mandarin Kung Pao Vegetables & Tofu (410 calories).
Stir Frys With the Highest and Lowest Total Fat on the Pei Wei Menu
The Stir Frys on the Pei Wei menu with the lowest amount of total fat are Mandarin Kung Pao Vegetables & Tofu (26 g).
The Stir Frys on the Pei Wei menu with the highest amount of total fat are Mandarin Kung Pao Vegetables & Tofu (26 g).
Stir Frys With the Highest and Lowest Carbs on the Pei Wei Menu
The Stir Frys on the Pei Wei menu with the lowest amount of carbs are Mandarin Kung Pao Vegetables & Tofu (28 g).
The Stir Frys on the Pei Wei menu with the highest amount of carbs are Mandarin Kung Pao Vegetables & Tofu (28 g).
Stir Frys With the Highest and Lowest Protein on the Pei Wei Menu
The Stir Frys on the Pei Wei menu with the lowest amount of protein are Mandarin Kung Pao Vegetables & Tofu (17 g).
The Stir Frys on the Pei Wei menu with the highest amount of protein are Mandarin Kung Pao Vegetables & Tofu (17 g).
Stir Frys With the Highest and Lowest Saturated Fat on the Pei Wei Menu
The Stir Frys on the Pei Wei menu with the lowest amount of saturated fat are .
The Stir Frys on the Pei Wei menu with the highest amount of saturated fat are Mandarin Kung Pao Vegetables & Tofu ( g).
Stir Frys With the Highest and Lowest Trans Fat on the Pei Wei Menu
The Stir Frys on the Pei Wei menu with the lowest amount of trans fat are .
The Stir Frys on the Pei Wei menu with the highest amount of trans fat are Mandarin Kung Pao Vegetables & Tofu ( g).
Stir Frys With the Highest and Lowest Cholesterol on the Pei Wei Menu
The Stir Frys on the Pei Wei menu with the lowest amount of cholesterol are .
The Stir Frys on the Pei Wei menu with the highest amount of cholesterol are Mandarin Kung Pao Vegetables & Tofu ( mg).
Stir Frys With the Highest and Lowest Sodium on the Pei Wei Menu
The Stir Frys on the Pei Wei menu with the lowest amount of sodium are .
The Stir Frys on the Pei Wei menu with the highest amount of sodium are Mandarin Kung Pao Vegetables & Tofu ( mg).
Stir Frys With the Highest and Lowest Fiber on the Pei Wei Menu
The Stir Frys on the Pei Wei menu with the lowest amount of fiber are .
The Stir Frys on the Pei Wei menu with the highest amount of fiber are Mandarin Kung Pao Vegetables & Tofu ( g).
Stir Frys With the Highest and Lowest Sugar on the Pei Wei Menu
The Stir Frys on the Pei Wei menu with the lowest amount of sugar are .
The Stir Frys on the Pei Wei menu with the highest amount of sugar are Mandarin Kung Pao Vegetables & Tofu ( g).
Vegetables
- Thai Dynamite Vegetables & Tofu
- Mongolian Vegetables & Tofu
- Spicy Vegetables & Tofu
- Spicy Korean Vegetables & Tofu
- Japanese Vegetables & Tofu Teriyaki Bowl with White Rice
Expand Vegetables Description
Vegetables With the Highest and Lowest Calories on the Pei Wei Menu
The Vegetables on the Pei Wei menu with the lowest amount of calories are Mongolian Vegetables & Tofu (180 calories), Spicy Vegetables & Tofu (250 calories) and Thai Dynamite Vegetables & Tofu (280 calories).
The Vegetables on the Pei Wei menu with the highest amount of calories are Japanese Vegetables & Tofu Teriyaki Bowl with White Rice (390 calories), Spicy Korean Vegetables & Tofu (310 calories) and Thai Dynamite Vegetables & Tofu (280 calories).
Vegetables With the Highest and Lowest Total Fat on the Pei Wei Menu
The Vegetables on the Pei Wei menu with the lowest amount of total fat are Japanese Vegetables & Tofu Teriyaki Bowl with White Rice (5 g), Mongolian Vegetables & Tofu (6 g) and Spicy Korean Vegetables & Tofu (14 g).
The Vegetables on the Pei Wei menu with the highest amount of total fat are Thai Dynamite Vegetables & Tofu (17 g), Spicy Vegetables & Tofu (16 g) and Spicy Korean Vegetables & Tofu (14 g).
Vegetables With the Highest and Lowest Carbs on the Pei Wei Menu
The Vegetables on the Pei Wei menu with the lowest amount of carbs are Mongolian Vegetables & Tofu (19 g), Thai Dynamite Vegetables & Tofu (20 g) and Spicy Vegetables & Tofu (21 g).
The Vegetables on the Pei Wei menu with the highest amount of carbs are Japanese Vegetables & Tofu Teriyaki Bowl with White Rice (68 g), Spicy Korean Vegetables & Tofu (27 g) and Spicy Vegetables & Tofu (21 g).
Vegetables With the Highest and Lowest Protein on the Pei Wei Menu
The Vegetables on the Pei Wei menu with the lowest amount of protein are Spicy Vegetables & Tofu (6 g), Mongolian Vegetables & Tofu (10 g) and Thai Dynamite Vegetables & Tofu (11 g).
The Vegetables on the Pei Wei menu with the highest amount of protein are Spicy Korean Vegetables & Tofu (19 g), Japanese Vegetables & Tofu Teriyaki Bowl with White Rice (13 g) and Thai Dynamite Vegetables & Tofu (11 g).
Vegetables With the Highest and Lowest Saturated Fat on the Pei Wei Menu
The Vegetables on the Pei Wei menu with the lowest amount of saturated fat are .
The Vegetables on the Pei Wei menu with the highest amount of saturated fat are Spicy Vegetables & Tofu ( g), Mongolian Vegetables & Tofu ( g) and Thai Dynamite Vegetables & Tofu ( g).
Vegetables With the Highest and Lowest Trans Fat on the Pei Wei Menu
The Vegetables on the Pei Wei menu with the lowest amount of trans fat are .
The Vegetables on the Pei Wei menu with the highest amount of trans fat are Spicy Korean Vegetables & Tofu ( g), Japanese Vegetables & Tofu Teriyaki Bowl with White Rice ( g) and Thai Dynamite Vegetables & Tofu ( g).
Vegetables With the Highest and Lowest Cholesterol on the Pei Wei Menu
The Vegetables on the Pei Wei menu with the lowest amount of cholesterol are .
The Vegetables on the Pei Wei menu with the highest amount of cholesterol are Spicy Vegetables & Tofu ( mg), Mongolian Vegetables & Tofu ( mg) and Thai Dynamite Vegetables & Tofu ( mg).
Vegetables With the Highest and Lowest Sodium on the Pei Wei Menu
The Vegetables on the Pei Wei menu with the lowest amount of sodium are .
The Vegetables on the Pei Wei menu with the highest amount of sodium are Spicy Korean Vegetables & Tofu ( mg), Japanese Vegetables & Tofu Teriyaki Bowl with White Rice ( mg) and Thai Dynamite Vegetables & Tofu ( mg).
Vegetables With the Highest and Lowest Fiber on the Pei Wei Menu
The Vegetables on the Pei Wei menu with the lowest amount of fiber are .
The Vegetables on the Pei Wei menu with the highest amount of fiber are Spicy Vegetables & Tofu ( g), Mongolian Vegetables & Tofu ( g) and Thai Dynamite Vegetables & Tofu ( g).
Vegetables With the Highest and Lowest Sugar on the Pei Wei Menu
The Vegetables on the Pei Wei menu with the lowest amount of sugar are .
The Vegetables on the Pei Wei menu with the highest amount of sugar are Spicy Korean Vegetables & Tofu ( g), Japanese Vegetables & Tofu Teriyaki Bowl with White Rice ( g) and Thai Dynamite Vegetables & Tofu ( g).
Entire List of Pei Wei Menu Items Nutritional Info
| Item | Calories | Fat | Sugar | Carbs | Protein | Sat Fat | Trans Fat | Cholesterol | Sodium | Fiber |
|---|---|---|---|---|---|---|---|---|---|---|
| Orange Peel Beef | 280 | 15g | 29.5g | 10.5g | ||||||
| Japanese Beef Teriyaki Bowl with White Rice | 560 | 16g | 62g | 32g | ||||||
| Beef Fried Rice | 630 | 21g | 68g | 37g | ||||||
| Spicy Korean Beef | 320 | 15g | 24g | 23g | ||||||
| Mongolian Beef | 320 | 17g | 23g | 20g | ||||||
| Thai Coconut Curry Beef | 550 | 37g | 20g | 36g | ||||||
| Lo Mein Noodles Beef | 570 | 21g | 61g | 36g | ||||||
| Beef Pad Thai | 790 | 26g | 109g | 34g | ||||||
| Thai Dynamite Beef | 230 | 10g | 17g | 18g | ||||||
| Japanese Beef Teriyaki Bowl with Brown Rice | 580 | 17g | 66g | 33g | ||||||
| Sweet & Sour Chicken | 440 | 13g | 61g | 21g | ||||||
| Spicy Korean Chicken | 290 | 10g | 21g | 29g | ||||||
| Vietnamese Chicken Salad Rolls | 160 | 6g | 18g | 9g | ||||||
| Minced Chicken with Cool Lettuce Wraps | 310 | 11g | 36g | 17g | ||||||
| Japanese Chicken Teriyaki Bowl with White Rice | 530 | 13g | 80g | 25g | ||||||
| Mongolian Chicken | 260 | 8g | 23g | 26g | ||||||
| Chicken Fried Rice | 500 | 12g | 66g | 29g | ||||||
| Honey Seared Chicken | 430 | 12g | 51g | 22g | ||||||
| Chicken Pad Thai | 1460 | 31g | 190g | 82g | ||||||
| Thai Coconut Curry Chicken | 380 | 19g | 23g | 30g | ||||||
| Thai Coconut Curry Shrimp | 240 | 14g | 20g | 14g | ||||||
| Thai Coconut Curry Vegetables & Tofu | 380 | 24g | 27g | 16g | ||||||
| Fortune Cookie | 25 | 5g | ||||||||
| Chocolate Chip Cookies | 360 | 15g | 54g | 4g | ||||||
| Lo Mein Noodles Chicken | 560 | 20g | 67g | 30g | ||||||
| Rice Noodles | 400 | 98g | ||||||||
| Egg Noodles | 220 | 3g | 39g | 7g | ||||||
| Lo Mein Noodles Vegetables & Tofu | 590 | 24g | 73g | 23g | ||||||
| Lo Mein Noodles Shrimp | 520 | 18g | 67g | 25g | ||||||
| Dan Dan Noodle Bowl Chicken | 390 | 10g | 53g | 21g | ||||||
| Bangkok Noodles | 320 | 14g | 52g | 20g | ||||||
| Thai Blazing Noodles Vegetables & Tofu | 430 | 18g | 59g | 10g | ||||||
| Thai Blazing Noodles Chicken | 520 | 22g | 55g | 24g | ||||||
| Rice Sticks | 130 | 33g | ||||||||
| Vegetables & Tofu Fried Rice | 265 | 8g | 72g | 22g | ||||||
| Brown Rice | 170 | 1.5g | 37g | 4g | ||||||
| Japanese Chicken Teriyaki Bowl with Brown Rice | 490 | 9g | 67g | 28g | ||||||
| Shrimp Fried Rice | 475 | 10g | 67g | 24g | ||||||
| White Rice | 290 | 0.5g | 64g | 6g | ||||||
| Spicy Chicken Salad without Dressing | 505 | 19g | 60g | 23g | ||||||
| Ahi Avocado Salad | 760 | 40g | 74g | 27g | ||||||
| Asian Chopped Chicken Salad without Dressing | 190 | 6g | 13g | 22g | ||||||
| Wok Roasted Vegetable Salad | 410 | 26g | 40g | 8g | ||||||
| Spicy Chicken Salad | 580 | 27g | 61g | 22g | ||||||
| Lemongrass Chicken Noodle Salad | 520 | 39g | 31g | 11g | ||||||
| Asian Chopped Chicken Salad | 410 | 28g | 19g | 23g | ||||||
| Sweet Chile Sauce | 140 | 17g | ||||||||
| Thai Peanut Sauce | 160 | 10g | 16g | 4g | ||||||
| Lettuce Wrap Sauce | 50 | 3g | 3g | 4g | ||||||
| Japanese Shrimp Teriyaki Bowl with Brown Rice | 410 | 5g | 64g | 20g | ||||||
| Japanese Shrimp Teriyaki Bowl with White Rice | 390 | 4.5g | 61g | 20g | ||||||
| Mongolian Shrimp | 230 | 10g | 19g | 15g | ||||||
| Thai Dynamite Shrimp | 280 | 16g | 20g | 15g | ||||||
| Spicy Shrimp | 390 | 16g | 52g | 10g | ||||||
| Mandarin Kung Pao Shrimp | 400 | 19g | 28g | 25g | ||||||
| Honey Seared Shrimp | 370 | 14g | 43g | 14g | ||||||
| Sesame Shrimp | 300 | 16g | 29g | 10g | ||||||
| Sweet & Sour Shrimp | 390 | 11g | 59g | 14g | ||||||
| Steak & Shrimp Chile Ramen | 1490 | 36g | 190g | 52g | ||||||
| Ginger Broccoli with Shrimp | 220 | 7g | 18g | 16g | ||||||
| Shrimp Pad Thai | 680 | 18g | 105g | 29g | ||||||
| Vegetables (Side) | 35 | 7g | 2g | |||||||
| Vegetables & Tofu Pad Thai | 750 | 23g | 111g | 28g | ||||||
| Fried Rice | 370 | 17g | 44g | 9g | ||||||
| Crab Wontons | 170 | 10g | 13g | 6g | ||||||
| Edamame | 160 | 7g | 9g | 15g | ||||||
| Mandarin Kung Pao Vegetables & Tofu | 410 | 26g | 28g | 17g | ||||||
| Thai Dynamite Vegetables & Tofu | 280 | 17g | 20g | 11g | ||||||
| Mongolian Vegetables & Tofu | 180 | 6g | 19g | 10g | ||||||
| Spicy Vegetables & Tofu | 250 | 16g | 21g | 6g | ||||||
| Spicy Korean Vegetables & Tofu | 310 | 14g | 27g | 19g | ||||||
| Japanese Vegetables & Tofu Teriyaki Bowl with White Rice | 390 | 5g | 68g | 13g |
Date Modified - 04/28/2022
Source: https://secretmenus.com/pei-wei/nutrition-info/
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